Mouthguards safeguard your teeth and gums by covering them. Over-the-counter mouthguards do not fit or safeguard your teeth, as well as custom-fitted mouthguards, do. Bruxism could be alleviated by night guards. Mouthguards must be worn by both children and adults in contact sports activities like motorcycling.
What is a mouthguard?
Mouthguards are equipment for dental needs that protect your teeth from damage. A mouthguard shields your tongue, teeth, gums, and cheeks from teeth clenching and sports injury.
What are the benefits of a mouthguard?
- Avoids Tooth Damage
A mouth guard prevents your upper and bottom teeth from coming into touch as you slumber. Teeth grinding is a typical occurrence that leads to a slew of dental issues. You are completely unconscious that you are biting your teeth at night.
Pre-existing fillings are often harmed as a result of grinding. You’ll have to go back to the dental doctor if your fillings are damaged! Even worse, you risk breaking or chipping your teeth by grinding them too hard.
- Minimizes Pain and Jaw Tension
Clenching your jaw is also another habit you might have in your sleep that you have no control over. The TMJ or temporomandibular joint is the jaw joint which is also tense. Temporomandibular joint instability, or TMD, occurs whenever the jaw joint is not properly aligned.
TMD is relieved by wearing a dental night mouth guard, which decreases both jaw stress and pain. The dental protection is custom-made to fit your teeth. It will fit pleasantly and gently into the mouth in this manner.
- Avoids Headaches
Toothaches as well as headaches are also caused by grinding and clenching the teeth. Persistent teeth grinding as well as clenching could result in earaches, muscle fatigue, and neck discomfort. However, wearing a nightguard that is specially designed for your mouth can help avoid these problems. Mouthguards could also be constructed to assist correct your teeth as well as avoid jaw pain caused by an underbite or overbite.
- Avoid Sleep Patterns that are healthy
While sleeping, you should avoid grinding the teeth as well as clenching the jaw. And when you engage in these activities regularly, it’s safe to assume you’re doing it unconsciously every night.
Because night guards ease discomfort, they also aid in the development of healthy sleeping habits. The custom-made sleep guard shall exactly fit in the mouth, aligning your jaw in a stress-relieving position. The muscles will also be capable to relax as a result.
- Avoids Snoring
When the jaw is clenched, it makes it difficult to breathe. Snoring is caused by not breathing properly when sleeping. The mouth guard prevents the upper and bottom jaws from contacting while it’s in place.
The volume of air you can breathe in when sleeping is increased when your jaws are separated from one another. It increases in the air which helps you breathe better and reduces snoring.
Who is it for?
A mouthguard may be required for kids or adults. When you or your child suffers from any of the following conditions, the healthcare professional might suggest a mouthguard. You might be able to find one with the people at Tranquility Dental Wellness Center – Spanaway.
Some cases are:
- Bruxism or teeth grinding.
- Plays a contact sport such as hockey, basketball, lacrosse, football, or soccer where a shot to face would be a possibility.
- Participates in non-contact activities or sports that have a high danger of falling, such as gymnastics, ice skating, or biking.
Conclusion
Wearing mouth guards during your sleep will keep your bottom and upper teeth split and they would not damage one another from the grinding pressure or teeth clenching.